Group Fitness Program

CYCLE:

This heart pumping class is like a party with pedals attached, you’ll work your body to the high energy beats to rock, hip hop, alternative, pop and techno as you climb, spring and run! **

X-PRESS CYCLE:

45 minutes of the same intensity cycle class!!

SPINERVAL:

Intense cycle class in combination with portions of weight training moves off the bike.

INSANITY CYCLE/AB BLASTER:

Cycle class kicked up a notch!!! Cycle interval training with strength training weaved in between bike work. Add a special insanity inspired work session and focus on proper core postures. Guaranteed to challenge your fitness level. Weights, tubing & fit balls may be used. Modifications always available Let’s go crazy!!!!

ZEN CYCLE:

Perfect for people who want it all, this spin and yoga combo session gets your heart pumping and limbers you up all in one session.

FITNESS YOGA:

This class is designed to increase strength, flexibility range of motion; improve focus and balance; develop a strong core for back health; prevent injury and improve athletic performance. Class is guided with clear verbal instruction with emphasis on safety and alignment. Pose modifications for ALL levels.

YOGA FOR ATHLETES:

This class is designed to increase strength, flexibility range of motion; improve focus and balance; develop a strong core for back health; prevent injury and enhance athletic performance, endurance and energy levels. Class is guided with clear verbal instruction with emphasis on safety and alignment. Pose modifications for ALL levels.

PIYO :

This fusion of Pilates Core Strength and Flow Yoga join together in a sensational hour of meditation in motion and balance, let by breath. Energizing inhale, exhale brings strength and release

ZUMBA:

Dance to high-energy Latin and International beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s an EASY, FUN, effective and totally exhilarating workout that can burn up to 800 CALORIES! Oh, Yeah!!

ZUMBA INTERVAL:

Combine the same HIGH ENERGY and FUN dance moves as ZUMBA, with added portions of strength training! Major Calorie Burn!

INTERVAL TRAINING:

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

75 MIN FAT BLAST X-TREME:

Get your heart rate and metabolism pumped up with this well paced combination of cardio, resistance and athletic drills allowing for maximum calorie burn!

30/30:

Classes consist of 30 minutes of cardio and 30 minutes of strength training and/or ab work. You will be surprised how fast and effective this workout can be!

TABATA BOOT CAMP:

Push yourself hard for 20 seconds, rest for 10 seconds, until you complete 8 sets of each exercise. Sound easy? This is an intense class that will fly by.  You will never get bored with this total body workout that is challenging and great for all levels of fitness!

FULLY FIT:

This is a full body workout, using free weights, bands, disc, balls, and natural body weight. You will be on the floor with mats, or sometimes using steps. The Fully Fit workout is great for ALL fitness levels. Please see instructor (Marlene) if you have any questions.

INSTRUCTORS CHOICE:

This (90 Minute) class is like a box of chocolates, you never know what you’re gonna get!! Guaranteed to get your cardio and strength on!

HI-NRG CARDIO KICKBOX:

A kick-butt class designed to strengthen and sculpt the entire body promoting stamina and flexibility through real boxing and kickboxing moves.

RPM:

This class will guarantee to have your heart rate going, combining toning type upper & lower body elements with core movements. Can be adjusted & still be challenging to a wide range of fitness levels.

BOOT CAMP:

This class will train you using compound movements with various forms of resistance, plyometrics, and bodyweight exercises. An intense workout for all fitness levels.

SCULPTING CIRCUIT:

Continue to move through this circuit combining upper and lower body strength moves while utilizing and building core strength.

STRICTLY SCULPT:

An intense workout focusing on lightweights and high reps using body bars. Increase your strength and improve your definition while working your muscular endurance. ALL fitness levels welcome.

CIRCUIT TRAINING:

Fun and fast paced class that alternates between cardio and strength fitness stations. You’ll burn mega calories and never be bored!

BUTTS N GUTS: 

This class will focus on all those muscles “BELOW THE BELT!! Be prepared to sweat as you tone and tighten your legs, booty and abs!! This class is for all levels!

CARDIO MIX:

Mix it up with a variety of cardio! From high intensity to low impact. This class is sure to get your heart in shape!!

F. I. T. (FUNCTIONAL INTERVAL TRAINING):

This functional strength and core conditioning class will combine a new fresh mix of weight training each week that will incorporate athletic movements using body weight, resistance tubing, dumbbells and barbells, etc., to music that will get your muscles and blood pumping!! Modifications shown for all fitness levels!

BARBELL BURN:

An interval class combining cardio and barbell weights. YOU work at your own level by adding plates of weights to meet your fitness needs. Feel the Burn!!

 

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