Cycling Programs at Level Health & Fitness, Shelby Township
*YOU MUST CALL 2 HOURS AHEAD TO RESERVE YOUR BIKE FOR ALL CYCLE CLASSES*
This heart pumping class is like a party with pedals attached, you’ll work your body to the high energy beats to rock, hip hop, alternative, pop and techno as you climb, spring and run! **
45 minutes of the same intensity cycle class!!
Intense cycle class in combination with portions of weight training moves off the bike.
INSANITY CYCLE/AB BLASTER:
Cycle class kicked up a notch!!! Cycle interval training with strength training weaved in between bike work. Add a special insanity inspired work session and focus on proper core postures. Guaranteed to challenge your fitness level. Weights, tubing & fit balls may be used. Modifications always available Let’s go crazy!!!!
Perfect for people who want it all, this spin and yoga combo session gets your heart pumping and limbers you up all in one session.