Cristina Picano



Individual and group training
Group classes
Wide range of training techniques
Personalizes training to fit your fitness goals
Specializes in making your training experience fun and completely enjoyable

Exercise Philosophy/Personal Motivations:

Success isn’t just about what you accomplish in life. It’s about what you inspire others to do. I want to succeed by making you healthy, fit and happy. Exercise gives me a feeling nothing else can.

As a kid I was overweight, never played sports or engaged in physical activity. I was bubbly and outgoing kid who loved to make people happy. I never really felt comfortable in my own skin. When i reached high school, I knew I was ready for a change. This is when i joined a gym and started eating healthy. This completely changes the outlook on life. The choice to change your lifestyle is not easy. You will hit bumps in the road. You will need to make good choices and work hard, but the reward is worth every bit of the effort. I am willing to be with you to help make the good choices and work hard.

Education and Certifications

National Academy of Sports Medicine
Certified Personal Trainer
American Heart Association CPR Certified

Personal Achievements

Shelby Township Jingle Bell Run (5K)
Detroit Corktown (5K)
Maintaining a healthy lifestyle

Hobbies and Interests

Outdoor activities, exercise, reading and cooking.
My three children keep me busy!

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