There are several ways of building muscle that will essentially help you to grow muscle mass and burn enough calories for sufficient weight loss. What you really have to understand is this does not happen overnight. You need to get to the gym to start on your way to add muscle and mass to your frame. If you follow these exercise and diet regimes you will be ahead of the game. Read More
Have you wondered why do some people seem naturally thin—able to torch cheeseburgers instantly and never gain a pound? And why do some of us—okay, most of us—sweat and diet and sweat and diet some more, and never lose enough to get the body we want? Read More
Consider celery, for example—forever the garnish, never the main meal. You might even downgrade it to bar fare, since the only stalks most guys eat are served alongside hot wings or immersed in Bloody Marys. All of which is a shame, really. Besides being a perfect vehicle for peanut butter, this vegetable contains bone-beneficial silicon and cancer-fighting phenolic acids. And those aren’t even what makes celery so good for you. You see, celery is just one of six underappreciated and undereaten foods that can instantly improve your diet. Make a place for them on your plate, and you’ll gain a new respect for the health benefits they bestow—from lowering blood pressure to fighting belly fat. And the best part? You’ll discover just how delicious health food can be. Read More
Is sugar toxic? Watch and find out!